Молодежный инновационный вестникМолодежный инновационный вестник2415-7805Федеральное государственное бюджетное образовательное учреждение высшего образования "Воронежский государственный медицинский университет имени Н.Н. Бурденко" Министерства здравоохранения Российской Федерации10685Conference ProceedingsCircuit training as a means of developing physical qualities in karate practitionersOrekhovaDaria Evgenyevnaorekh0va.dasha@yandex.ruhttps://orcid.org/0009-0001-4527-2785NikitinaNatalia Nikolaevnanikitinanatalia570@gmail.comhttps://orcid.org/0009-0009-7538-142XKlennikovaTatiana Vasilyevna<p>Senior Lecturer of the Department of Physical Education and Medical Rehabilitation</p>clennikova@yandex.ruhttps://orcid.org/0000-0001-9366-3126Voronezh State Medical University named after N. N. Burdenko2504202514S18488500903202525032025Copyright © 2025, Orekhova D.E., Nikitina N.N., Klennikova T.V.2025<p>This work is devoted to the study of the effectiveness of circuit training as a method of developing physical qualities in children practicing karate. In modern sports, special attention is paid to the search for optimal techniques that contribute to the comprehensive improvement of physical performance necessary for successful performance in competitions. Circle training is one of the most common ways to improve strength, speed and endurance, because it combines dynamic performance of exercises with minimal pauses for rest, which contributes to improving the overall physical fitness of the athlete. To assess the effectiveness of the methodology, regular testing of 7-9-year-old children at different stages of the training process was conducted, which allowed us to identify the degree of progress and determine the most effective approaches to the construction of training programs. In addition, the paper considers the influence of karate specifics on the requirements for physical training and the need for individual selection of loads. The obtained results can be useful for coaches and athletes to optimize the training process, to increase the level of general and special physical fitness, as well as to improve the methodology of karate training taking into account modern trends in sports science.</p>circuit trainingkaratestrengthspeedenduranceкруговая тренировкакаратэсиласкоростьвыносливость1.Сидоров Д.Г. Организация и методика проведения круговой тренировки. Комплексы упражнений [Электронный ресурс]: учеб.-метод. пос. / Д.Г. Сидоров. Нижегор. гос. архитектур.- строит. ун-т: – Н. Новгород: ННГАСУ, 2022. – 63 с.2.Палашенко М. Ю. Круговая тренировка: развитие двигательнокоординационных способностей : практическое пособие / М. Ю. Палашенко, Е. П. Лисаевич, О. Н. Ковалева ; Гомельский гос. ун-т им. Ф. Скорины. – Гомель : ГГУ им. Ф. Скорины, 2019. – 43 с.